Aerobics Exercise, Aerobic Fitness, Aerobic Equipment.

   The benefits of aerobic exercise are myriad. They include systemic changes such as reduced cholesterol and blood pressure, improved muscular endurance, reduced body fat, increased metabolism, to name a few. Aerobic activities strengthen the heart and lungs, making them more efficient and durable, improving quality and quantity of life. Exercise not only extends your life, but also gives you more energy to live it to the fullest. Aerobic exercise improves the strength of your bones, ligaments and tendons, allows your body to use fats and sugars more efficiently, burns lots of calories and plays an important role in reducing the onset and symptoms of aging and illness.

   Regardless of your age, weight or athletic ability, aerobic exercise is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and more efficient. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

   LOWERED CHOLESTEROL ("fat" in the blood). This is a complex chemical area, but suffice it to say that exercise has an extremely positive effete on cholesterol levels and composition.

   HORMONAL CHANGES (glandular secretions). The endocrine system ( Composed of our Glandular Systems )is the chemical regulator of the body. The glands react to aerobic stimulation by secreting specific hormones that have specific effects on specific parts of our bodies. One lowers cholesterol, one elevates mood another suppresses appetite, etc. There are literally hundreds of these chemical regulators present in our bodies at all times. Exercise affects the level of certain specific hormones and, thus, causes specific internal chemical changes in the body. Some of there changes are short-term and some become more permanent with a regular aerobic program.

Improves the quality of sleep that freshens you early next morning.
Helps to avoid chronic diseases like heart disease and hypertension.
Aerobics increases the resistance fatigue and gives you more energy.
Improves your mood and reduces depression, stress and anxiety.

   One more important aspect of the benefits of Aerobics is that it makes the elements of the aerobics system in the bodies more active. All of the elements of the aerobics system in the human bodies, such as the heart, the lungs, the blood vessels and also the body muscles, become more active. The Aerobics exercises make the heart beat fast making it necessitate more and more Oxygen which is circulated to the cells even at the remotest part.

   A regular and routined practice of the aerobics exercises will help you even when you grow old. The benefits of Aerobics also includes the growth and confirmation of mental peace, stamina and free logical thinking. The exhaustion caused by the practice of aerobics exercise gives you a mental satisfaction offering you the sensation of a unique relief. And, if you know yourself to be strong enough from the within of your body, you cannot but feel confident.

   Exercise is also terrific for siphoning off some anxiety: people tend to feel more relaxed after working out, and they sleep better too. Exercise (particularly aerobic exercise) promotes the release of endorphins in the brain, creating a powerful and natural antidepressant activity that lasts well beyond the workout itself. Exercise is an important component of good mental health, releasing stress and tension, reducing anxiety and fighting depression with hormones and endorphins –the feel-good chemicals your body needs.

   Along with physical health benefits, aerobics also helps in maintaining the emotional and psychological health of a person. It helps in de-stressing a person by relaxing one’s tensed muscles. In addition, a regular aerobic program helps in giving a person a sense of commitment and control, thereby strengthening his emotional self. Aerobic exercises are thus beneficial for the overall health of a person as along with providing you with a fit and a healthy figure, it helps in boosting up of one’s confidence level which in turn helps in infusing positive energy in a person.

  I'm not a huge fan of cardio, spinning, or aerobics in terms of people looking to lose body fat obviously in short time periods. I mean if somebody likes doing it; if somebody wants to be the triathlete, you know what, go ahead and do it and love what you do.

  But I'm not a big fan of it for those people I see who are running on the sidewalk and look like they despise every single minute they are doing it.

  That is probably a greater percentage of the people who do it when they are looking to lose weight. There are a lot of research studies to say that aerobics and cardio aren't the greatest way to lose weight. And I'm not a fan of having somebody do stuff they don't like to achieve a goal when there are other ways to do it.

  I'm not a big fan of certain machines in the gym for cardio. It may not be the machine itself, but it may be the excuses. Its human nature that some of these machines allow us to slide by and do stuff that we think is helping us, but subconsciously we're taking the easy way out.

  I have what I call the human nature test; because I always make fun of elliptical machines and I really think that they are not again what people make them out to be.

  Let's say you take 100 people. You go to a mega gym - you've got 100 treadmills and 100 elliptical machines - you take 100 people into that room and you say, "Okay, you have to work out for 30 minutes at a pretty good pace. You choose your machine."

  You know darn well that 70-80 of those people are going to be on the elliptical machines rather than the treadmill. To me, that says something. I just think that we're wired to take the easy way out.

  You can extend it even further and say, "Okay, you've got 100 people; you've got 100 treadmills and a track. Go do your training. You can either do the treadmill or the track." You know 80% of those people are probably going to use the treadmill.

  Humans take the easy way out when given hard choices. The other thing that I'm against in terms of cardio is - I refer to it as one of the dark sides of cardio - is that people can get injured doing a high volume of cardio work.

  Of course, to be fair, you can get injured doing a high volume of body building work. When I was young and reading the magazines, I was doing too much upper body work and had a little bit of shoulder problems; not anything I haven't been able to get over.

  So injury risk is often proportional to the volume of exercise you do. Too much volume in lifting, too much volume in cardio, or even too much volume in crunches and you're going to end up in the doctor's office or the physiotherapy office.

  Ironically, many trainers and physiotherapists are the worst offenders of over-use injuries. There is one physio that I worked in a gym where she worked, and she literally could not walk properly because she did so many spinning classes.

  Spinning classes are another thing I'm not a huge fan of. On one side, there's great benefit to your fat loss program because of the group mentality because social support is huge. Working out in that group encourages you to come back. And a lot of people have fun with it. Plus, its interval training in nature. So lots of good things about spinning.

  But I figure, why do something for 45 minutes when you can get the same results in 20 minutes? Also, I'm not a big fan of the high RPM spinning because I think that's where a lot of hip problems have been developed in people that I've trained personally and also in some of the classes I've watched.

  I just don't think that it's great for your hips, especially in women who have hip problems already from childbirth, to be going at 140-160 RPM or whatever they are doing and you just watch their bodies flopping around without the right torso strength and endurance and stability there, they are going to end up with problems.

  One last thing I'll say on this is that an aerobic training program is probably one of the worst places to start a 300 pound person out on a fat loss program because their muscles are not prepared for this and neither are their joints. Quite frankly, I wouldn't want to run with an extra 120 pounds on my back, or even walk quickly. We need to re-examine where we start people out.

  So if you are not getting the results you want but you are doing a lot of cardio, spinning, or aerobics classes, decrease the volume, try some interval training, and focus on quality workouts for fat burning.